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Cardio fitness, sculpt and tone Beginner – eFit30

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Remastered version for larger screen viewing. This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises. eFit30, Feel better 30 minutes from now. See also our website www.efit30.com.au Visit our Blog here efit30.blogspot.com For questions, suggestions and comments, contact us info@efit30.com.au

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